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Second Step – Forgive

November 7, 2012

Totally entangled in our addiction how do we make the way out?

Second step – forgive yourself. Completely. No guilt, no shame, no remorse, forget them. Say to yourself what ever I done I now forgive myself.

Meditate on forgiveness.

You can also imagine a scene of “forgiveness” where somebody (a saint for example, somebody from your family or any other beloved person) comes and fully forgive you and bless you. Imagine a scene as beautiful as you can, imagine a forgiver with endless compassion and love for you. Forgive yourself.

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